Fruits are formed from the ovaries of flowering plants. They can be fleshy or dry, and their skin can be thin, tough, or hard. The insides of fruits are often sweet and juicy, but some fruits, including nuts, are dry.

Fruits are a rich source of vitamins, minerals, and fibers. They can help lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar.